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Milk & Honey Glastonbury Retreat
11-13 September 2026
Walking the Goddess Path in Glastonbury
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Milk and honey have long been offered to the Goddess as symbols of nourishment, sweetness, and devotion.
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This retreat is an embodiment of that. It’s your invitation to soften… and receive. To join an intentionally small gathering on the potent land of Glastonbury, to immerse yourself in beauty and the sacred.
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There is something about Glastonbury…you feel it before you can explain it. The land is rich with myth, alive with a potent energy. It’s what keeps me coming back time after time.
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Something in us recognises this energy … responds… awakens. When you walk the Goddess path here,
it can bring clarity, unexpected insight,
and a deep remembering of your gifts and power.
Over this weekend, we’ll gently open to that.
The Goddess Path is a return…to your body, your intuition, the rhythms of the Earth, and the Divine within and without. Not as an idea…but as a felt shift. A homecoming.
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In the midst of life’s fast pace and constant demands, are you longing to pause, slow down, reconnect to the sacred and remember who you are and what you really want beneath all the noise?
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Imagine this…
You wake to birdsong and soft sunlight streaming into a serene, luxurious retreat nestled in the mystical landscape of Glastonbury. There’s nowhere to be, no one to take care of, and nothing you need to do - except receive.
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This isn’t just a weekend away. It's an immersive, delicious experience designed to nourish your body, awaken your spirit, and reconnect you with the vibrant, authentic self that longs to rise.
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Held in the lush, myth steeped countryside of the Somerset Levels, this intimate retreat offers a carefully curated blend of restorative practices, soul nourishing rituals, and deeply rejuvenating moments.
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From elegant accommodations and a private chef to yoga, breathwork, sacred site excursions, and more, every detail has been crafted with care to support you.
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There is a rare kind of luxury in being able to fully exhale -knowing that everything is taken care of. On this retreat, you’re invited to step out of the role of organiser, caretaker, and decision maker, and into a space where you can simply be.
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From nourishing meals to curated experiences and serene surroundings, every detail is thoughtfully handled, allowing you to slow down, soften, and let go.
Whether you're craving deep rest, spiritual renewal, or the space to rediscover your own truth, this weekend is here to hold you.
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More than just a retreat; this is an invitation to release your day to day. Reconnect. Emerge as the radiant, empowered, relaxed version of yourself you know is waiting.
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Where will I be staying?
Just outside Glastonbury, nestled in the peaceful Somerset countryside. Our home for the weekend is a converted barn that offers the perfect blend of seclusion and soul. It's close enough to Glastonbury (ten minutes drive away) to soak in its rich spiritual heritage, steeped in legends of Avalon, King Arthur, and the Divine Feminine, yet far enough away from everything to feel like a true escape.
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What will I be eating?
Every meal on this retreat will delight your senses. Created by our private chef Lucy dining is nourishing, and intentionally created to support you during your time with us. This is food that grounds you, restores your energy, and enhances your capacity to receive, rest, and reconnect.
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Where will I be visiting?
No visit to Glastonbury would be complete without experiencing the potent energy found within it's sacred sites, and exploring how these resonate with the Goddess Path.
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Chalice Well Gardens: The Red Spring, where healing waters have flowed for over 2,000 years. Tied to the mysteries of the Holy Grail and the Divine Feminine, the gardens are an exquisite oasis of calm, rich with symbolism, stillness, and sacred beauty.
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Exclusive access and ritual at the White Spring: A sanctuary of candlelight, mineral rich waters, and powerful energy. Long honoured as a place of healing, the White Spring is home to the sacred flame of Brigid and invites a visceral sense of devotion and awakening.
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Magdalene Chapel: Connect to deep stillness, peace and prayer of your own in this potent holy space
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You will also have time to explore and could visit:
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Glastonbury Abbey: A timeless sanctuary steeped in legend and spiritual heritage. Once a revered monastic centre dating back to the 7th century, its graceful ruins now offer a space for quiet contemplation and reverence.
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Glastonbury Tor: An iconic landscape of myth and magic. With sweeping views over the Somerset Levels, the Tor has long been thought of as a gateway between worlds, a place where earth and sky meet, steeped in Avalon’s legend and the immense energy of the land.
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This is more than a tour; it’s an intentional journey through Glastonbury’s most spiritually resonant sites.
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There will also be time to explore the town itself -browse esoteric bookshops and quirky independents, or simply enjoy a coffee in one of its lovely cafés and people watch for a while.
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What else will I experience?
Each day on this retreat unfolds as a gentle yet powerful journey back to yourself. Mornings begin with potent breathwork, meditation, embodied yoga and somatic movement to awaken your body, heart and mind, ground you into presence and create spaciousness within. Or perhaps your mornings will begin with a luxurious lie in and a soak in a bubble bath - the choice is yours!
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You will be guided through a rich tapestry of soul nourishing practices, including yoga, somatic practices and embodied movement , sound healing ceremony and learning self energy work that impact on a deep energetic and cellular level to bring your body, mind, and energy into harmony.
These practices release stored tension, ignite your inner vitality, and shift stagnant energy, allowing you to feel more grounded, clear, and emotionally balanced , while giving space to what has been hidden to be witnessed and what is ready to rise to express.​
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Within the retreat space, ceremony and ritual become a powerful container for healing, clarity, and transformation. These moments are not about performance, they’re about presence. They create a sacred pause where you can honour what you’re releasing, what you’re calling in, and who you are becoming. Through ritual, shifts becomes deeply anchored not just in your mind, but in your bones and energy system and you can come back to your truth, your vitality, and your radiance. ​​
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How can a group retreat be a bespoke experience?
Pre retreat, an optional online questionnaire will help provide Lindsay with a more in depth understanding of your current state of being and the intentions you wish to cultivate over our time together. These insights allow her to tailor the experiences on retreat, such as daily yoga and somatic practices, breathwork, sound healing ceremony.​​
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After the retreat, an online community session to help you integrate your experience into daily life, offering the opportunity to reflect on your post retreat evolution and receive expert guidance on how to continue cultivating your growth. This holistic approach ensures that you benefit as much as possible from your time on retreat and it’s conclusion marks not an end, but a powerful new beginning.
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Who are the guides on this retreat?
Lindsay is a highly experienced guide and space holder, known for creating deeply transformative retreats, workshops, and sacred spaces for women and people navigating powerful life transitions
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With over a decade of teaching and space holding experience, more than twenty years of personal practice and thousands of hours spent supporting others through yoga, breathwork, sound healing, energy work, massage, doulaing and ritual, she brings a depth of presence and intuitive skill to everything she offers.
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Having worked with women and people from all walks of life, from CEOs to caregivers to creatives, and change makers, Lindsay deeply understands the burnout, disconnection, and quiet yearning that can surface when you've spent years caring for everyone but yourself.
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She creates spaces where you can exhale fully, reconnect with your inner wisdom, and return to the version of yourself you may have forgotten.....wise, powerful, connected and radiant.
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Her approach meets you exactly where you are in the moment and welcomes all aspects of self, from the light to the shadow and everything in between. Love and light only gives her the ick!
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She will guide you through practices that honour both your edges and your essence, helping you drop the masks, soften the armour, and reconnect with the vibrant truth of who you are.
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Lindsay doesn’t offer quick fixes and honours you as the conduit of your own healing, she offers you the tools for lasting transformation, rooted in safety, embodiment, and radical self remembrance.
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Investment:
Single occupancy double: Earlybird £680 / Full £765
Shared triple ensuite: Earlybird £600 / Full £675
£200 deposit to book
Payment plans available
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Testimonials:
"There are experiences that change you in life and this was one of them. This retreat allowed me to slow down, reconnect and experience a depth of healing I didn't even realise I needed.
Surrounded by incredible women, I felt safe to be fully myself, open,vulnerable and free.
You hold space in such a powerful yet gentle way. There is something truly special about your presence...grounding, nurturing, and deeply transformative. I left feeling calmer, clearer and more connected to who I am and where I'm going. " Carlie Daniel, Glastonbury Retreat 2025
To enquire or arrange a clarity call: use the contact form on this site or​
email: hello@lindsaycardwell.com
ig: lindsaycardwellyoga
Portal - Non Residential Retreat
16th & 17th May, Mud & Wool, Lampeter
Earlybird (to 31/3) £175, £220 thereafter
It takes courage to live a life you really want to live. To know who you are, what you want, and exist outside of the roles you play. To find your self expression when you haven’t yet found your voice.
In an age of outsourcing our wisdom we reconnect to the wisdom within to help us overcome the challenge in being able to fully trust ourselves. Because you do know the way. Your body, your soul, your intuition knows the way. It’s just so easy to become disconnected from your truth in today’s world.
My loves it’s time to take the initial steps to live a life fully aligned with what you want. What you deserve & what you are worthy of. Join us for this deeply nurturing healing retreat to tend to three of the key energy centres or gateways of the feminine. Tending to the power of our pelvis & wombs Nurturing our hearts with self love & softness Unleashing our voices to be seen & heard Come exactly as you are.
Lindsay and Rachel both hold non judgmental, trauma informed and nervous system led spaces. We will be supported in our space by the Welsh lands around us, the plant medicines of rose and cacao, the elements of the stunning on site sauna, the healing power of sound along with practices you can take home with you.
Includes nourishing treats and meals each day as well as a one month integration hub with on demand practices and support.
The early bird spaces will be released this Friday 13th March, at £175 until the end of the month only.
This is a non-residential retreat meaning that accommodation is not included. There is camping or limited accommodation available should you want to make a weekend of it. Join us on the 16 & 17 May, from 10am - 5pm at the beautiful @mudandwoolwales - around 30 minutes from Aberystwyth. We cannot wait to hold the special space for you. ALL our love, Rachel @awaken_your_intuition Lindsay @lindsaycardwellyoga
Flow & Unwind
Tuesdays, 6pm - 7.30pm,
Arad Goch, Aberystwyth
£10 per class, book online, (click "Sign Me Up" above) or £8
We will start with breathwork, allowing time to really arrive on our mats. Then moving through smaller movements as we begin to mobilise the body and get energy moving. We will enjoy breath led, joyful flow, as you are guided to practice in a way that supports you from the ground up and inside out, allowing you to find freedom of movement that is kind to your body and feels great.
The second part of the class focuses on longer held postures, taking time to allow your body to unravel tension gently, helping your body release physical, mental and emotional stress and patterns that no longer serve you.
All classes end with a guided meditation for deep relaxation.
Friendly and informal class. Beginners are always welcome.
You will need to bring your own mat, props / blanket and water bottle please.
Parent & Baby Morning
Retreat
Parent and Baby Morning Retreat
2nd Feb 2026, 10am-1pm
This will be a laid back, baby lead event - come as you are! There will be:
*Yoga for parents (gentle yoga to ease physical, emotional and mental tension, release aches and pains, boost energy levels and bring you home to yourself)
*Meditation, breathwork and deep relaxation to help melt away stress and welcome calm
*Reiki will be sent to all parents and babies who wish to receive it during relaxation
*Making a facial massage oil & learning a face yoga & massage routine
*Baby Massage / Baby Yoga - a sweet massage and gentle stretch routine to share with your baby, complete with singing and movements
*Relaxation station - beautiful essential oils, crystal infused waters, aura sprays, flower essences and oracle cards to enjoy
*Tea / herbal tea / coffee and tasty treats to drink and eat while you have time to chat to others - come with friends or make new ones on the day
Cost is £25 , if money is a barrier to attending just get in touch xx
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Radiance Day Retreat
adiance Day Retreat | 17th August | 10am-5pm | Capel Gossen
In the whirlwind of day to day life it’s easy to lose touch with all there is to celebrate in our unique selves and the lives we lead.
Come and connect to the power of your radiance and the simple joys of connection, community and sharing experiences and delicious food together.
There will be:
Cacao Circle: Nia will guide you to journey with the heart nourishing medicine of cacao. Be held in a supportive circle with care and attention. Opportunity to share if you wish. Receive soul enquiry prompts to explore what is rising in your inner, emotional and energetic worlds
Embodied yoga, breath work , somatic & energy work practices to explore the gifts of solar energy. Together we will explore how to welcome radiance into your body, mind and heart and bring your energy system into coherence and flow so that you feel able to shine brightly from a rooted and sustainable place. Longer held postures to melt away tension and soothe on all levels. No previous experience needed.
Mantra - sacred sound in the form of chanting. Join in or let the sounds wash over you. Connect to your inner power and amplify vitality, clarity and connection to your truth
Picninc by the river - delicious, nutritious, celebratory picnic lunch shared in nature , time to chat and connect
Ritual to honour all that is complete in this part of the year, celebrate each other and set up pathways to anchor in the energies of radiance, connection, abundance and gratitude
Goodiebag - essential oil /crystal rollerball & tea infused with sunshine energy to lift your spirits & warm your heart, beautiful ritual candle
Come as you are. Leave feeling lighter, brighter and fully reconnected to your radiance
Earlybird £75 until 1st August, £85 thereafter. contact us with any questions, love to share it with you
Message for a link to book
We are so delighted to be working together to bring you this day retreat, & would love to share it with you xx
Empowered Birth
Sunday 11th April 2026, 10.30am-5.30pm
£90
A jam packed day sharing tools and techniques for an empowered birth.
We will cover:
*Hypnobirthing -what it is, how it works and how to use it, practicing hypnobirth, partner hypnobirth and breathwork techniques that will help you enjoy your pregnancy and approach birth feeling
calm and confident as well as being amazing techniques to use during labour and birth.
*Active birth - what it is, how it works and different ways to work with it.
*Preparing the pelvic floor for birth and
the postnatal period.
*Massage, acupressure, aromatherapy for pregnancy, labour and birth
*Yoga for pregnancy and labour
*How to get the hormones of birth
working for you
*How to be a fantastic birth partner
*Navigating fears around birth /
building confidence
*How to create a birth environment that supports labour and birth
*Birth plan / postnatal plan
*And more.....
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You will be held in a welcoming, non judgemental,, confidential space where
you can freely share any worries, hopes, fears or excitement about pregnancy,
birth and beyond.
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As well as being a pregnancy and
postnatal yoga teacher I work as a doula (supporting mothers / birthing people
and parents to be as they prepare for
birth, through labour / birth and in the early days with their baby), hypnobirth teacher and massage therapist and love including techniques that help people
feel confident, calm and empowered on their pregnancy and birth journey.
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I have supported hospital births, home births, cesarean births and assisted
births and firmly believe there is no right way to birth, only what is right for each woman / birthing person and their
partner if they have one.
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Please feel free to get in touch with any questions.
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Inner Gold - Embracing Your Shadow
In person and online
Sliding Scale £85 - £150
With over 15 years of guiding myself and others through the deep, often unseen realms of the shadow, I can tell you this: shadow work changes everything.
The shadow is not the “bad” or “dangerous” part of you, it is the part you’ve been taught to hide. It holds your unexpressed emotions, your buried dreams, your disowned power, and even your creativity and joy. These parts are not your enemy; they are pieces of you longing to be welcomed home.
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When you don’t acknowledge your shadow, it works behind the scenes, influencing your thoughts, relationships, choices, and even your health, without you realising. It can keep you stuck in old patterns, repeating the same challenges over and over, or feeling disconnected from yourself and others.
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By bringing your shadow into the light, you:
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Break free from self sabotage. Understand why you keep repeating certain behaviours or attracting the same situations, and finally change them.
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Deepen your relationships – When you stop hiding parts of yourself, you open to more authentic, honest, and nourishing connections.
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Reclaim your energy. Hiding and suppressing emotions takes an enormous amount of energy; when you integrate your shadow, you feel lighter and more vibrant.
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Step into your full power. Your shadow contains strengths, instincts, and gifts you may have disowned...reclaiming them brings confidence and clarity.
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Cultivate radical self acceptance. When you stop rejecting parts of yourself, your inner critic softens, self compassion grows, and you feel more whole.
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Enhance creativity and intuition . Many people find that shadow work unleashes a new level of inspiration and deep trust in their own inner wisdom.
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In these sessions, we will explore your shadow in a safe, supported, and grounded way, using somatic enquiry, breathwork, practices to support your nervous system, energy work, and guided journeys to help you connect with these hidden parts.
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You will leave with practical tools to navigate both shadow work and life’s challenges with emotional steadiness and resilience.
This isn’t about “fixing” yourself, it’s about coming home to yourself.
If you are ready to meet yourself fully, reclaim your power, and fall in love with all of who you are, this is your invitation.
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Why This 4 Week + Integration Session Format Works So Powerfully:
Shadow work is deep, transformative, and often emotional. It’s not something that can (or should) be rushed. The weekly format allows you to begin to explore and move through this work in a way that is safe, steady, and deeply effective.
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Here’s why:
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Time for Processing & Reflection
Each week introduces a new layer of awareness, different techniques and healing modalities. Having 7 days between sessions gives you the space to reflect, notice patterns in daily life, and integrate insights before moving deeper. This means the work truly lands, rather than being overwhelming or forgotten. -
Gentle but Consistent Progress
Working weekly keeps the momentum going without being too intense. You have enough time to digest the work, yet the sessions are close enough together that you stay connected to your process and don’t lose focus. -
Building Emotional Resilience Step by Step
Shadow work can bring up strong emotions. By pacing the journey, we can develop grounding techniques and emotional regulation skills as we go, so you always have tools to steady yourself. -
Integration Session to Seal the Transformation
After four weeks of exploration, the integration session is essential. This is where you bring together everything you’ve uncovered, connect the dots, and weave your new insights into your daily life. It helps you step away feeling complete, empowered, and ready to move forward with clarity and confidence. -
A Safe Container for Vulnerability
Knowing you have a trusted guide and a set time each week to return to the work creates a supportive container. You don’t have to “go it alone”, you are held through the process from start to finish.
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In short, this structure ensures the work is deep but manageable, transformative yet grounded, and that you leave not only with insight but with lasting, embodied change.
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A note: Shadow work can be deeply healing, but it may also bring buried trauma to the surface. If you are currently navigating intense trauma or mental health challenges, this work is best done one-to-one with a therapist who can guide you safely through the process.
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Drop me a message with any questions or if you would like to book.
Resting with the Ancestral Mothers
Thursday 28th May 8pm-10pm
Pay what you can
Online - Recording will be available
Come into community, connection, rest and reconnect to the gifts and support of your ancestors.
Together, we will:
✨ Step into ritual to connect with the gifts, wisdom, protection, and strength of your ancestors, and honour the lineage of your motherline. No previous experience or hard to find items needed!
✨ Learn why reconnecting with the Divine Feminine and our ancestral roots is so deeply needed in these times.
✨ Move through soothing somatic practices to release tension, melt overwhelm, and bring your nervous system back into safety.
✨ Experience gentle breathwork to ground, steady, and reconnect.
✨ Sink into deep rest and Yoga Nidra
(similar to a guided relaxation, sometimes called yogic sleep), allowing your body and spirit to exhale, unwind, and be replenished.
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This circle is an invitation to be wrapped in softness, in community with like minded folks, guided through practices that nourish you, and reconnected to an ancient line of support, wisdom and power.
Come home to your body, your lineage, and your rested self.
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I also offer gifted places for those who cannot pay for their place at this time, please pop me a message if you want to access this option
Yes Witch!
The Dreaming Space
Join me for a nourishing and informative combination of workshop and afternoon retreat themed around the plant ally Mugwort.
Known as a sacred plant of witches, seers, and wise women, the guide to dreams, intuition, and feminine magic, mugwort offers us so many gifts.
This afternoon includes:
Herbal Wisdom Workshop: With the wonderful and immensely knowledgeable Willow Murton of @willowherbwales . Learn about Mugwort’s medicinal, magical, and energetic gifts. Craft a Mugwort smoke stick to take home with you.
Gentle Yoga: A sweet, embodied yoga practice designed to help you land fully in your body, soften tension, and open to the energies of Mugwort. With mindful movement, breath awareness, and radical self kindness, this practice will help you awaken your senses, activate your intuition, and ground you in the wisdom of your body.
Breathwork & Energywork: Grounding breathwork to help counterbalance Mugwort’s expansive nature, and energywork to compliment her medicine. Known for her protective, visionary, and Divine Feminine qualities, we will invite in a sense of inner knowing and energetic sovereignty. This gentle yet powerful practice is designed to leave you feeling centred, recharged, and more connected to your own magic.
Journey & Ritual: Meet the Spirit of Mugwort and receive her guidance and support- to enhance intuition and dream work, connect to ancestral wisdom, guide you through transitions and support energetic clearing and protection. She will offer something unique to each person, depending on your needs on the day
Tasty Treats & Teas: Delicious snacks and herbal teas to nourish you, time to chat and connect
Whether you’re new to this type of experience or already walking this path, this is a space to fill your cup, reconnect with your intuition and reclaim the magic that’s already within you.
All are welcome. No previous experience necessary. Everything will be clearly explained, and you’ll be held with care in a welcoming , supportive environment.
Not suitable for pregnant people.
£40 , 23rd August, 1pm-5pm, Llanilar Hall
If finances are a barrier to attending please pop me a message.
Any questions pop me a message / DM to book , love to share this with you xx
Alchemy
Sound. Breath. Mantra. Cacao
Thurs 26th March, 6pm-9pm
Friends Meeting House, Penparcau, 6pm-9pm
£30
Just as the alchemists sought to turn lead into gold, we explore alchemy of the self, transmuting stress into serenity, noise into clarity, and stagnation into flow.
CACAO CIRCLE - Connect. Share or just be an active listener. Beautiful heart medicine and an opportunity to be witnessed in a supportive space where all of you is welcome.
PRANAYAMA - Breathe life into your being. Ancient breath techniques to help bring energy or calm as needed, cleanse, activate or soothe, regulate your nervous system and bring focus to your mind.
MANTRA - Words with power to recalibrate the frequency of our inner world, shifting thought and energy patterns. Some mantras are calming, others are energising, some connect us to our own power and many are designed to help us reconnect with a sense of something greater than ourselves. You don’t need to be able to sing!
SOUND - Bathe in resonance. Experience the vibrational medicine of sound healing through voice, instruments, and silence, a catalyst for deep release and realignment - allowing the magic of sound to move where it’s needed.
YOGA NIDRA - Alchemical stillness. In guided yogic sleep, the subconscious is soothed and rewired, planting seeds of inner gold: peace, purpose, and presence. A guided form of deep rest that feels like meditation meets a nap. It’s a beautiful way to recharge physically, mentally, and emotionally.
ENERGY WORK -Subtle yet powerful. Receive gentle energy work, an intuitive transmission of healing frequencies that flow where they’re needed most.
ESSENTIAL OILS, FLOWER & CRYSTAL ESSENCES - Beautiful allies. Specially selected to delight and support you with the intention of each session.
£30. As ever if money is a barrier to attending pop me a message.
Alchemy offers a welcoming space to soften, tune in, and come home to your body, breath and heart , would love to share it with you,