Tell Me More....
My classes, workshops, circles, and retreats are spaces of nourishment...places where you can step away from the noise and demands of everyday life and return to yourself. They are invitations to reconnect with your body, breath, heart, mind, and soul. To remember your wholeness. To rediscover the voice of your own innate wisdom and truth. To relish moving your body with love, embrace your need for rest, welcome presence over perfection, and reclaim your magic.
When you enter a retreat or workshop space held with deep intention, something powerful happens. In the safety of a strong, supportive container, you are free to exhale, soften, and listen in.
These are the spaces where aha moments arise. Where you suddenly see clearly what has been clouded, or feel a deep inner knowing emerge from a place beyond words. Where you remember that you already hold the answers you’ve been seeking. Where you step into the truth of your own power - not the push or striving kind, but the grounded, rooted power that comes from living in alignment with who you really are. Boundaries become easier to create , not as walls to keep others out, but as sacred edges that protect your energy, wellbeing, and truth.
A large part of my teaching is encouraging you to meet yourself exactly where you are in the present moment. To welcome both light and shadow. To explore the practice from the inside out. To feel into the transitions of body, breath, and emotion. To embrace the breath as the source of movement, awareness, and connection.
In the physical practice of yoga, I invite non linear movement, encouraging you to discover how a pose fits into your body....not the other way around! While I work far beyond the purely physical, my teaching is grounded in modern anatomy, holistic movement, and deep respect for the uniqueness of every body. We all come to the mat with different pasts, stories, and emotional patterns, your body’s wisdom will always be your greatest guide.
My hope is that through this way of working, whether in a regular class or an immersive retreat, you have the space to feel vibrant, free, and nourished in your own way. That you leave feeling more connected to your breath, body, heart, and intuition. And that you carry away a sense of clarity, self-trust, and possibility.
I teach with love and deep gratitude for every person who chooses to step into these spaces with me. Each time we gather, the transformation that unfolds is as unique as the individuals present, and witnessing that transformation is one of the greatest joys of my work.