Be Nourished

Thursday drop in £10, 4 week block consecutive classes £32

1 hour 30 minutes
10 British pounds
Canolfan Merched y Wawr, Vulcan Street, Aberystwyth

Service Description

Yoga to soothe your soul. Classes will vary in theme from week to week, sometimes gentle and slow, sometimes more dynamic, but always mindful and breath centred. The emphasis will be on coming back to your centre, releasing tension and welcoming calm, moving in a nurturing, holistic way to bring a sense of ease and freedom to body, mind and spirit. Topped off with a guided meditation for deep relaxation. 6pm - 7.30pm

Upcoming Sessions

Contact Details

lindsaycardwell@googlemail.com

Aberystwyth, UK