Breath Body Heart Mind Connection
Find Your Yoga!
Are you looking for holistic, embodied yoga that embraces each person as they are in this moment?
My name is Lindsay, and I'm dedicated to helping people find their yoga....I believe yoga is for Every-Body. Whatever size, shape, age, ethnicity, physical ability, gender expression or sexuality, yoga offers you a deep dive into your own personal journey of inner exploration and connection.
My classes and workshops offer :
A warm welcome to beginners as well as those with a regular practice
A friendly, relaxed and supportive atmosphere
A layered approach to breath centred, core connected movement that builds from the ground up and inside out.
These strong foundations free you to move naturally in a way that is empowering, kind to your body and feels amazing!
An exploration of yoga as more than just a physical practice, but also as a tool of self-reflection, of connection to yourself, others, the earth and the present moment
The understanding that you are the expert on your body. I encourage students to honour their physical, mental and emotional needs on the day
An inclusive space where individuality is celebrated, and those of all gender expression and sexuality are welcome
A place to find your yoga - your own personal practice that lights you up, supports and nourishes you