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Lindsay Cardwell

Breath Body Heart Mind Connection

Find Your Yoga!

Are you looking for holistic, embodied yoga that embraces each person as they are in this moment?

My name is Lindsay, and I'm dedicated to helping people find their yoga....I believe yoga is for Every-Body. Whatever size, shape, age, ethnicity, physical ability, gender expression or sexuality, yoga offers you a deep dive into your own personal journey of inner exploration and connection. 

My classes and workshops offer :

A warm welcome to beginners as well as those with a regular practice

A friendly, relaxed and supportive atmosphere

A layered approach to breath centred, core connected movement that builds from the ground up and inside out.

 

These strong foundations free you to move naturally in a way that is empowering, kind to your body and feels amazing!

An exploration of yoga as more than just a physical practice, but also as a tool of self-reflection, of connection to yourself, others, the earth and the present moment

The understanding that you are the expert on your body. I encourage students to honour their physical, mental and emotional needs on the day

An inclusive space where individuality is celebrated, and those of all gender expression and sexuality are welcome

A place to find your yoga - your own personal practice that lights you up, supports and nourishes you

"Move the way love makes you move. Move the way joy makes you move"

-Osho

Image by Anupam Mahapatra

A warm welcome to beginners as well as those with a regular practice

Yoga is not a work-out, it is a work-in, and this is the point of spiritual practice; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are

-Rolf Gates

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Thanks for connecting!